It's not about being good at something...
It's about being good to yourself!
Yoga, meditation and fitness are the tools we have been given to build and maintain our earthly bodies. Our physical and mental well-being are intrinsically connected.
Over the last 20 plus years I have studied these mediums of health and well-being and I would like to invite you to my practice!
Mix it up! Combo Yoga class!
Join me for some Yoga and light weight training!